"Aries: Cardinal sign, fire energy. Optimal exercise: running. Line up with natural energy and direction. Get running accessories, fast music for adrenaline and runner's high."
Fixed Earth energy. Practical resonance needed. Walking the dog is ideal—a calorie-burning, cardiovascular exercise. Connects with nature, enhances mental well-being.
Air sign, seeks captivation. Dynamic, fun workouts. Partner or team sport recommended. Focus on shoulders and arms. Tennis, racquetball, rowing, baseball, lacrosse are good choices.
Focus on strength and fluidity. Balance nurturing character with core strengthening. Pilates or Barre3 recommended. Harmonizes with Cancer's energy—sensitivity and strength combined.
Fixed fire sign, contains the fire. Exercise with cooling or resting element. Long-haul focus. Cycling recommended—flows fire, provides cooling breeze.
Practical and detail-oriented. Vinyasa yoga or tai chi recommended. Harnesses body movements for energy flow. Technical and repeatable practice for perfection. Benefits digestive health.
"Libra: Social air sign. Ideal workout involves partner dance like ballroom, bachata, salsa, or swing. In-person classes or DVDs. Portable wireless speaker for music on the go."
"Scorpio: Water sign, seeks slow, deep burn. Slower-paced exercises like stretching or yoga. Focus on opening sacral chakra. Resistance bands for muscle-building and sweating."
Mutable, swirling fire sign. Dance workouts like Zumba or belly dancing suit them. Continuous, flowing motion. In-person classes or DVDs. Freestyle with exercise steps for leg muscle toning.
Earth sign represented by the mountain goat. Love hiking and climbing hills for progress. Strengthens knees. Get sturdy hiking boots. Indoor climbing machine for cold or rainy days.
Innovative and unique sign. Offbeat workouts like martial arts, aerial yoga, or gymnastics. Fun and unconventional choices. Yoga swing, pole dancing.
Mutable water sign, at home in water. Enjoy swimming or water aerobics. Waterproof wrist weights for added resistance. Strengthen and tone muscles.