Ridout: Aries expresses with fire energy, best exercised through high-energy activities like running. Equip headphones, playlist for a focused run.
Leo: Fixed fire sign, enjoys high-energy exercise with cool elements. Cycling is ideal: tough on legs, sweat-inducing, while refreshing with the breeze on face.
Sagittarius: Swirling fire sign. Best exercise is continuous, flowing movement like Zumba. Find local classes or dance with a Zumba playlist to get into it.
Geminis need engaging exercise to stay committed. Partner/team sports like tennis, rowing, baseball, or lacrosse recommended by Ridout. Love making friends while staying active.
Libra: Sociable star sign like Gemini. Exercise with others is ideal. Ridout suggests ballroom dance. Join in-person classes or practice at home with DVDs.
Cancer: Emphasis on strength, core (physical and emotional). Pilates recommended for core strength and fluid movement. Aligns well with Cancer's focus.
Scorpio: Deep water sign. Slow-paced exercise recommended by Ridout. Yoga connects body and mind, provides slow burn. Resistance bands also an option.
Pisces: Water sign, at home in water. Swimming, water polo, aqua aerobics recommended. Local pool a great place to dive in.
Taurus: Fixed Earth energy. Practical exercise like walking the dog recommended by Ridout. Walking gets body moving, blood pumping.
Virgo: Practical and detail-oriented. Technical exercises suit them well. Ridout suggests repetitive activities like Tai chi or vinyasa yoga. Virgos excel in understanding the body's technical aspects.
Virgo: Practical and detail-oriented. Technical exercises suit them well. Ridout suggests repetitive activities like Tai chi or vinyasa yoga. Virgos excel in understanding the body's technical aspects.