Aries' mineral is potassium phosphate. Imbalances can cause headaches, migraines, and sinus infections. Adequate intake supports mental well-being and prevents mood imbalances.
Taurus rules the throat and neck. Sulphate of sodium is your mineral for hydration and throat health. Adequate intake prevents neck pains, sore throats, and glandular issues.
Gemini rules the shoulders, arms, hands, and lungs. Potassium chloride is essential for fibrin creation. Consume oranges, spinach, celery, and more for proper intake.
Cancer rules breasts and stomach, dietary imbalances affect digestion. Calcium fluoride maintains connective tissues. Include rye, fish, beets, yogurt, calcium-rich foods.
Magnesium phosphate essential for nerve function. Prioritize magnesium-rich foods for Leo's health.
Virgo rules intestines and nerves. Prioritize potassium sulphate for digestion and skin health. Foods: bananas, oranges, lean meat, whole grains. Avoid chocolate, spicy foods.
Libra rules kidneys and balance. Sodium phosphate promotes body's acid-alkali balance. Foods: carrots, spinach, almonds, brown rice. Avoid rich meals, alcohol for clear skin.
Calcium Sulphate is crucial for reproductive health. Foods: asparagus, radishes, tomatoes, figs. Opt for small meals, avoid overeating.
Sagittarius rules hips, thighs, liver. Exercise is crucial for health. Silica promotes healthy skin, hair, gums. Foods: green peppers, oats, whole grains. Avoid fats, candy, alcohol.
Capricorn rules teeth, bones, joints, knees. Calcium phosphate is crucial. Foods: oranges, spinach, broccoli. Vary your diet, try new fruits and vegetables.
Aquarius rules circulatory system, shins, ankles, calves. Sodium chloride important. Find in table salt but seek healthier alternatives.
Include iron-rich foods: beef, lamb, eggs, oysters, whole grains, spinach. Limit salt, coffee, alcohol to maintain emotional balance.