A sun salutation is a dynamic sequence of movements that warms up your body, stretches major muscle groups, and increases circulation, says Rock.
Camel creates space for your spine, neck, and hips to lengthen and open, which really energizes the body and mind,” Hirsch says.
This standing pose strengthens the legs, energizes the body, and improves your ability to focus, says Rock.
Certified yoga teacher Janet Smith recommends this pose whenever you need a pick-me-up.
Opening the heart brings space into the area that pumps blood throughout your body, which is important to give your heart space to energize you throughout the day.
It helps to boost your energy by warming up and opening up the spine, especially when you move through the two postures quickly,” Hirsch says
Chair pose is super intense and will build immense internal heat,” Hirsch says. “You’ll be fired up and ready for the day.
Yoga teacher Rebecca Benenati is a big fan of butterfly pose for energy, especially when you pair it with breathwork
You can always count on a backbend for an energy boost. “This posture is the most intense and the most energizing for me,” Hirsch says.