Butt kicks = cardio. Burn calories in 30 mins. Lift heels to butt, alternate rapidly, pump arms.
Mountain climber: Cardio, full-body workout. Start in plank. Lift right knee to chest, return to plank. Repeat with left knee. Quick pace.
Swimming: Low-impact, burns calories, improves strength and cardiovascular health. Great for joints and mobility. Laps or water aerobics boost calorie burn.
Stationary biking: High-intensity intervals burn calories. Warm up 5 mins. Alternate 1 min fast (7-9 intensity) and 2 mins recovery (5-6 intensity).
Running: Top calorie burner. Short on time? Try high-intensity sprints. Rapid calorie burn. Warm up with jumping jacks or high knees.
Walking: Simple calorie burn at home. Great for injury recovery. Convenient around house/backyard. Combine with housework for extra calorie burn.
Running: Top calorie burn, flexibility, endurance. No equipment needed. Convenient anywhere. Faster = more calorie burn/min.
Dance for calorie burn! High-energy, cardio workout at home. Fun way to raise heart rate. Try Zumba or Bokwa.
Jumping jacks: basic cardio exercise, full-body workout. Feet together, arms at sides, jump with legs apart, arms overhead. Ideal for home workouts.
Jumping rope: boosts heart rate, burns calories, strengthens lower legs. Compact and easy to store. Perfect for small spaces.
Always warm up before cardio to increase body temperature, blood flow, and prevent injury. Modify exercises for injuries, limited mobility, or health conditions. Consult specialists for safe alternatives.
Running: best for calorie burn. Short on time? Try high-intensity sprints. Warm up with jumping jacks or high-knee running. Rapid calorie burn guaranteed.